Deep Nature Days in Summer

3-Day Workshop on the Natural Regeneration of Body and Mind

The “Deep Nature Days” are designed for anyone who wants to experience nature-based health promotion grounded in science and discover nature as an effective resource for mental and physical regeneration.
Sometimes all it takes is a brief pause from everyday life for something within us to find peace. The workshop with Anne-Marie Flammersfeld combines scientifically grounded insights from sports science, psychology, and neurobiology with practical exercises in nature. Every step in the forest, every activity in an alpine setting invites you to let go of stress, gain inner clarity, and recharge your energy.

The workshop focuses on the effects of natural environments on the human nervous system, the immune system, and regeneration.

Short theoretical segments alternate with mindful movement exercises, sensory perception exercises, breathing exercises, and quiet reflection.