![[Translate to English:] daniel hausmann](https://api.maistra160.ch/fileadmin/_processed_/5/6/csm_maistra_160_mind_body_medicine_basiswoche_05_2de946518e.jpg)
![[Translate to English:] Anne marie Flammersfeld](https://api.maistra160.ch/fileadmin/_processed_/d/9/csm_dsc_3545_annemarieflammersfeld_5d67688655.jpg)
![[Translate to English:] MBM](https://api.maistra160.ch/fileadmin/_processed_/e/6/csm_hotel_maistra_160_mind_body_medicine_kurs1_13_75b9744ba1.jpg)
Mind Body Medicine Basic Week
with Daniel Hausmann-Thürig and Anne-Marie Flammersfeld
Mind Body Medicine Basic Week
9 to 14 November 2025
The MBM Basic Week is designed for healthy participants looking for inspiration for a balanced and healthy lifestyle. It’s an opportunity that will benefit you long after the week is over.
Course Instructors: Anne-Marie Flammersfeld and Daniel Hausmann-Thürig
In the Mind Body Medicine basic week, we introduce you to a scientifically well-researched and tried-and-tested concept that aims to strengthen resources and promote a healthy lifestyle through the interplay of body, mind and spirit. Embedded in the beautiful nature of the Engadin. Learn a mindful approach to yourself, your surroundings and the environment - based on the pillars of exercise, relaxation, breathing, nutrition and self-help measures. You will receive a variety of tools and application possibilities for everyday life. The course days offer a balanced mix of group and individual applications. The focus for each participant is on the personal development of their own health-promoting habits. With our interdisciplinary team from the fields of health psychology, sports and nutritional sciences, you will be able to sustainably strengthen your health resources both individually and in the group, develop a self-determined and balanced lifestyle and later apply it in everyday life.
Course content:
The course content is based on the concept of Mind Body Medicine and proven behavioral change approaches from science.
You will receive lots of theoretical input and learn practical exercises:
- Exercise, e.g. forest bathing, yoga, strength training, interval jogging, exercises for everyday life (indoor, outdoor, office)
- Relaxation, e.g. mini breaks in everyday life, combined with various relaxation techniques, questioning techniques and creativity
- Breathing, e.g. breath awareness, breath regulation, breathing exercises
- Nutrition, e.g. Immune-boosting, wholesome nutrition in theory and practice, for cooking, tasting and sampling
- Naturopathic self-help strategies, e.g. cold water stimulation according to Kneipp to reduce susceptibility to infection and psychological stabilization
- Individual coaching discussions on all topics
This course can also be booked without accommodation.
Price for external guests: CHF 2100
![[Translate to English:] meditation](https://api.maistra160.ch/fileadmin/_processed_/f/1/csm_maistra_160_mind_body_medicine_kurs4_18_d1dab13edc.jpg)
![[Translate to English:] küche](https://api.maistra160.ch/fileadmin/_processed_/1/4/csm_maistra_160_mind_body_medicine_basiswoche_17_ef47af413f.jpg)
![[Translate to English:] gesundes essen](https://api.maistra160.ch/fileadmin/_processed_/8/2/csm_maistra_160_mind_body_medicine_basiswoche_23_5bc760590b.jpg)
Services included
The course package includes the following services:
- Participation in the course led by Daniel Hausmann-Thürig and Anne-Marie Flammersfeld
- 5 nights’ accommodation including breakfast at Hotel Maistra 160
- Dinner and lunch on course days, including mineral water, coffee, or tea
- Refreshments during breaks
Course start: SUN at 6 pm / Course end: FRI at 12 pm noon, after lunch
Please note the minimum number of participants is 6 per course.
In addition, the following Maistra 160 services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free Wi-Fi access.