Mind Body Medicine Basic Week

Stay healthy with joy and pleasure! 5 days full of inspiration for a balanced, healthy lifestyle.

During the Mind Body Medicine Basic Week, we’ll introduce you to a scientifically well-researched and time-tested concept designed to strengthen your resources and promote a healthy lifestyle. You’ll be guided by an interdisciplinary team of experts in health psychology, sports science, and nutrition.
The Mind Body Medicine Basic Week is our recommendation for anyone who wants to incorporate a healthy lifestyle into their daily routine.

The course focuses on exercise, relaxation, breathing, nutrition, self-care, nature, and the arts. In addition to theoretical insights from science, you’ll learn a variety of practical exercises. You’ll master proven methods, gain tools for daily life, train together and on your own, indoors and outdoors, and share experiences and insights.

Exclusive: A app helps you prepare for the course and enables you to continue your practice at home after the course. ylah® the app helps you establish healing routines in your everyday life – with exercises for reflection, stabilization, and inner alignment.

The course days offer a balanced mix of group and individual applications.

The focus for each participant is on the personal development of their own health-promoting habits. With our interdisciplinary team from the fields of health psychology, sports and nutritional sciences, you will be able to sustainably strengthen your health resources both individually and in the group, develop a self-determined and balanced lifestyle and later apply it in everyday life.

The package includes the following services:

• Course participation, including drinks during breaks
• Welcome aperitif
• 5 nights in a double room or double room for single use, including breakfast
• 5 dinners
• 5 lunches
• Support via the ylah® app

Course start: SUN at 6 pm / Course end: FRI after lunch

Please note that a minimum of 6 participants is required.