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Mindfulness During the Festive Season
with Regula Saner
Your Inspiring Adventure for a relaxing Start to Advent
29 November - 4 December 2026
This five-day retreat invites you to pause and consciously begin the pre-Christmas season. As a gift to yourself.
Surrounded by silence, nature, and the first snow, you’ll create space for slowing down, reflection, and new clarity—together as a group and in quiet moments on your own, both indoors and outdoors.
Through guided meditation and mindfulness practice, you will learn to notice your thoughts, emotions, and bodily sensations without reacting automatically. This fosters inner freedom, resilience, and a healthier, more confident approach to the challenges of everyday life.
An inspiring break to start the Advent season feeling strengthened, focused, and uplifted.
Professionals participating in this course will receive FSP credits / continuing education points!
Your benefits: Learn to practice “mindfulness” for a healthier and more optimistic lifestyle. For greater focus, resilience, and inner freedom.
The course begins on Sunday at 6 pm with a group dinner and ends on Friday after lunch.
Your host: Regula Saner
- Starting at CHF 2,626 per person for single occupancy in a double room
- Starting at CHF 2,214 per person for double occupancy in a double room
Course participation without overnight stay available upon request.
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Services included
The offer includes the following services:
- Course participation incl. drinks during breaks
- welcome aperetif
- 5 nights in a double room or in a double room for single use including breakfast
- 5 dinners
- 5 lunches
Course start: SUN 6 pm / course end: FRI after lunch
In addition, the following Maistra 160 services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free Wi-Fi access.
Please note that a minimum of 6 participants is required.