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Mindfulness & Self-Compassion in Therapy
Workshop for Health Professionals
1 - 4 November 2026
In-depth training with Regula Saner, complemented by a soothing nature and hotel experience. For conscious self-care in the heart of the Engadin.
The personal experience of compassion and self-compassion is the foundation of mindfulness-, acceptance- and compassion-based pychotherapy.
Research shows that compassion and self-compassion form the basis for emotion regulation, while at the same time increasing attachment security and enabling re-parenting!
Specialists receive credits/continuing education points from the FSP for this course!
Your host: Regula Saner
Course content:
- Understanding self-compassion and its resistances
- Getting to know the concepts and basics of MSC Based Therapy
- Through role plays and case discussions you will learn how to integrate compassion and self-compassion in a fundamental way into your therapeutic work
- Care fatigue: information and new experiences for everyday therapeutic work
The course begins at 6 p.m. on Sunday and ends on Wednesday after lunch.
- Starting at CHF 1'792 per person for single occupancy in a double room
- Starting at CHF 1'624 per person for double occupancy in a double room
Course participation without overnight stay available upon request.
Included Services
The package includes the following services:
- Course participation including refreshment breaks
- Welcome aperitif
- 3 nights in a double room or single-use double room including breakfast
- 3 dinners
- 3 lunches
Course start: SUN 6 pm / Course end: WED after lunch
Please note that a minimum of 6 participants is required.
In addition, the following Maistra 160 services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free Wi-Fi access.