Revive & Thrive: Holistic Retreats for a Healthy Life

How can we rethink leadership—beyond competition, short-term thinking, and pure pressure to perform?

Course instructor:

Lutz Hempel

Course instructor:

Anna-Marie Flammersfeld

Course instructor:

Martina Linn

A COMPACT 5-DAY COURSE COVERING THE CONTENT OF THE INTERNATIONALLY RECOGNIZED 8-WEEK COURSE BY DR. KRISTIN NEFF AND DR. CHRIS GERMER.

Course instructor:
REGULA SANER

For health professionals and laypeople

Mindful Running with Anne-Marie Flammersfeld

In our everyday lives, we are often stressed, constantly available, and mentally everywhere—except in the moment. This course shows how running can help you find peace and do something for your health at the same time.

We combine relaxed running with simple mindfulness exercises. It's not about speed, performance, or mileage, but about running consciously: feeling your own breath, being aware of your body, and experiencing nature with all your senses.

The course is suitable for all running levels.

Participation: $140

Translated with DeepL.com (free version)

Course instructor

Lutz Hempel

Course instructor:

Regula Saner

Mindful Running with Anne-Marie Flammersfeld

In our everyday lives, we are often stressed, constantly available, and mentally everywhere—except in the moment. This course shows how running can help you find peace and do something for your health at the same time.

We combine relaxed running with simple mindfulness exercises. It's not about speed, performance, or mileage, but about running consciously: feeling your own breath, being aware of your body, and experiencing nature with all your senses.

The course is suitable for all running levels.

Participation: $140

Translated with DeepL.com (free version)

Course instructor:

Anna-Marie Flammersfeld

THE PERSONAL EXPERIENCE OF COMPASSION AND SELF-COMPASSION IS THE BASIS OF MINDFULNESS, ACCEPTANCE, AND COMPASSION-BASED PSYCHOTHERAPY.

Course instructor:
REGULA SANER

For health professionals

This is a public event.

Organized by Engadin Tourism.

THE PERSONAL EXPERIENCE OF COMPASSION AND SELF-COMPASSION IS THE BASIS OF MINDFULNESS, ACCEPTANCE, AND COMPASSION-BASED PSYCHOTHERAPY.

Course instructor:
REGULA SANER

For health professionals

THE MBM BASIC WEEK IS AIMED AT HEALTHY PARTICIPANTS WHO ARE LOOKING FOR INSPIRATION FOR A BALANCED AND HEALTHY LIFESTYLE. AN OFFER THAT YOU WILL BENEFIT FROM FAR BEYOND THE DURATION OF THIS WEEK.

Course instructors: Daniel Hausmann-Thürig, psychologist; Anne-Marie Flammersfeld, sports scientist; and Monika Hardmeier, nutritionist.

No prior knowledge required.
 

Course instructor:

Christian Klucker with approx. 6 singers from Incantanti

Course instructor:

Jan Teunen

OUR CHARACTER STRENGTHS ARE AN ALWAYS AVAILABLE TREASURE FOR GROWTH AND DEVELOPMENT. WHEN USED CONSCIOUSLY AND CAREFULLY, THEY HAVE BEEN PROVEN TO HELP STRENGTHEN WELL-BEING AND RESILIENCE, POSITIVE SELF-LEADERSHIP AND LEADERSHIP, AND TO AUTHENTICALLY DEVELOP ONE'S OWN PERSONALITY.

Course instructor:
LUTZ HEMPEL

No prior knowledge required 

Course instructor:
Lutz Hempel (German or English)

YOUR INSPIRING ADVENTURE FOR AN EXCITING START TO ADVENT. ENJOY THE FIRST SNOW AND GET IN THE MOOD FOR CHRISTMAS – IN A GROUP OR ALONE, INDOORS OR OUTDOORS.

No prior knowledge required

Course instructor:
REGULA SANER