[Translate to English:] Mind Body Medicine

MBSR - Mindfulness-Based Stress Reduction

from CHF 2130 per person in a double room

"Breathe and let be." Jon Kabat-Zinn

Mindfulness-Based Stress Reduction

25 - 30 October 2026

Experience the internationally renowned 8-week program by Prof. Jon Kabat-Zinn, condensed into a 5-day intensive course.

Learn how to better cope with stressful situations in everyday life!

MBSR is a proven, scientifically validated stress management program developed by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical School. For greater serenity, to promote mental health, and to reduce symptoms of illness.

The course is open to anyone interested and serves as an introduction to mindful living (mindfulness).

MBSR (Mindfulness-Based Stress Reduction) is an 8-week program designed to help individuals manage stress. Developed by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical School, this program has been taught for over 40 years at the Stress Reduction Clinic he founded. It has achieved global success, being implemented in numerous clinics and health institutions worldwide. Numerous scientific studies validate the effectiveness of MBSR. Benefits include symptom reduction, improved stress management, a deeper understanding and better acceptance of problems through conscious awareness, and experiencing the present moment. MBSR introduces a lifestyle of mindfulness. Mindfulness involves being aware of what we feel, think, or do, and approaching this awareness with an open, accepting, and non-judgmental attitude. Through mindful living, our minds can stop automatically resisting unpleasantness, even in situations associated with stress, pain, or discomfort. This, in turn, allows us to become calmer, more relaxed, and gain a fresh perspective.

Course content:

Exploring mindfulness
How we perceive the world
Being grounded in the body
Handling stress with mindfulness
Dealing with stress-amplifying thoughts
Welcoming emotions
Mindful communication
Taking care of oneself

Your host: Regula Saner

Some health insurance companies cover part of the course fees for MBSR courses.
Check the list of reimbursements for MBSR courses provided by the MBSR Association of Switzerland and ask your health insurance provider what reimbursement you are entitled to.
The course instructor, Regula Saner, is a member of the MBSR Teachers Association and is therefore accredited.

Program

Starting at CHF 2'410 per person for single occupancy in a double room
Starting at CHF 2'130 per person for double occupancy in a double room

Course participation without overnight stay available upon request.

Request now without accommodation

Included Services

The offer includes the following services:

Course participation with drinks during breaks
Welcome aperitif
5 nights in a double room or single use of a double room including breakfast
5 dinners
5 lunches

Course start: SU 6 pm / Course end: FR after lunch

In addition, the Maistra 160 inclusive services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), movement program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free W-LAN access, from two nights public transport and mountain railways in the Upper Engadin included.