[Translate to English:] Mind Body Medicine

MBSR - Mindfulness-Based Stress Reduction

from CHF 2130 per person in a double room

"Breathe and let be." Jon Kabat-Zinn

Mindfulness-Based Stress Reduction

25 - 30 October 2026

Experience the internationally renowned 8-week program by Prof. Jon Kabat-Zinn, condensed into a 5-day intensive course.

Learn how to better cope with stressful situations in everyday life! In addition, begin to cultivate and deepen a mindful attitude and greater awareness over the long term.

MBSR is a proven, scientifically validated stress management program developed by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical School. For greater serenity, to promote mental health, and to reduce symptoms of illness.

The course is open to anyone interested and also serves as an introduction to mindful living (mindfulness).

Numerous scientific studies validate the effectiveness of MBSR. Benefits include symptom reduction, improved stress management, a deeper understanding and better acceptance of problems through conscious awareness, and experiencing the present moment. MBSR introduces a lifestyle of mindfulness. Mindfulness involves being aware of what we feel, think, or do, and approaching this awareness with an open, accepting, and non-judgmental attitude. Through mindful living, our minds can stop automatically resisting unpleasantness, even in situations associated with stress, pain, or discomfort. This, in turn, allows us to become calmer, more relaxed, and gain a fresh perspective.

Course content:

Training in deepened awareness through meditation
Exploring mindfulness
How we perceive the world
Being grounded in the body
Handling stress with mindfulness
Dealing with stress-amplifying thoughts
Welcoming emotions
Mindful communication
Taking care of oneself
A break from everyday life, surrounded by the natural beauty of the Engadin

Your host: Regula Saner

After completing this course, professionals can apply for continuing training credits from the FSP (Federation of Swiss Psychologists).

Some health insurance providers cover a part of the course fees for MBSR courses. You can find more information in this brochure or contact your health insurance provider directly to find out what reimbursement you are entitled to. The course instructor, Regula Saner, is an internationally certified MBSR teacher and is therefore accredited.

Program

Starting at CHF 2'410 per person for single occupancy in a double room
Starting at CHF 2'130 per person for double occupancy in a double room

Course participation without overnight stay available upon request.

Request now without accommodation

Included Services

The offer includes the following services:

Course participation with drinks during breaks
Welcome aperitif
5 nights in a double room or single use of a double room including breakfast
5 dinners
5 lunches

Course start: SU 6 pm / Course end: FR after lunch

In addition, the Maistra 160 inclusive services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), movement program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free W-LAN access, from two nights public transport and mountain railways in the Upper Engadin included.