![[Translate to English:] Anne Marie flammersfeld](https://api.maistra160.ch/fileadmin/_processed_/d/a/csm_dsc_4583_skillstraining_annemarieflammerfeld_e9de403268.jpg)
![[Translate to English:] daniel hausmann](https://api.maistra160.ch/fileadmin/_processed_/5/6/csm_maistra_160_mind_body_medicine_basiswoche_05_2de946518e.jpg)
![[Translate to English:] kissen](https://api.maistra160.ch/fileadmin/_processed_/f/4/csm_maistra_160_mind_body_medicine_kurs4_32_4fc7cc33a7.jpg)
Mind Body Medicine - In-depth sessions
with Dr. Daniel Hausmann-Thürig, Anne-Marie Flammersfeld and Monika Hardmeier
1, 2 or 3 days
from 6 November 2026
Stay tuned, practice together, learn from the coaches.
The in-depth sessions are designed to guests who already have experience with the Mind Body Medicine or who have attended the MBM basic week.
The central themes of the course are dealing with stress and strain in everyday life, setting goals, pursuing goals, and achieving personal needs, as well as good resource management, assertiveness, and flexibility.
Expand your repertoire and habits with exercises that promote activation, relaxation, or focus.
The retreat begins for all participants on Friday at 4 pm.
The duration can be chosen individually.
SMALL - 1 night, 2 coaching sessions, departure on Saturday after lunch
MEDIUM - 2 nights, 2 coaching sessions, departure on Sunday after lunch
LARGE - 3 nights, 3 coaching sessions, departure on Monday after lunch
Your benefits:
- Fresh inspiration and new clarity for everyday life at work and at home
- Expertise from the team of health psychology, sports science, and nutritional counseling
- Individual coachings
SMALL
- Starting at CHF 604 per person for single occupancy in a double room
- Starting at CHF 548 per person for double occupancy in a double room
MEDIUM
- Starting at CHF 908 per person for single occupancy in a double room
- Starting at CHF 796 per person for double occupancy in a double room
LARGE
- Starting at CHF 1'512 per person for single occupancy in a double room
- Starting at CHF 1'344 per person for double occupancy in a double room
Course participation without overnight stay available upon request.
Request now without accommodation
Your hosts: Anne-Marie Flammersfeld, sports scientist; Monika Hardmeier, nutritionist; Dr. Daniel Hausmann-Thürig, psychologist
![[Translate to English:] meditation](https://api.maistra160.ch/fileadmin/_processed_/f/1/csm_maistra_160_mind_body_medicine_kurs4_18_d1dab13edc.jpg)
Services included
The SMALL in-depth sessions include the following services:
- 2 individual coaching sessions with Dr. Daniel Hausmann-Thürig or Anne-Marie Flammersfeld or Monika Hardmeier
- 1 night’s accommodation, including breakfast
- 1 dinner and 1 lunch
The MEDIUM in-depth sessions include the following services:
- 2 individual coaching sessions with Dr. Daniel Hausmann-Thürig or Anne-Marie Flammersfeld or Monika Hardmeier
- 2 nights’ accommodation including breakfast
- 2 dinners and 2 lunches
The LARGE in-depth sessions include the following services:
- 3 individual coaching sessions with Dr. Daniel Hausmann-Thürig, Anne-Marie Flammersfeld, or Monika Hardmeier
- Participation in the Nutrition Day (morning)
- 3 nights’ accommodation including breakfast
- 3 dinners and 2 lunches
In addition, the Maistra 160 inclusive services are included: free access to the spa of the Maistra 160 Hotel (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise programme, daily room cleaning, free admission to the Creative Box, use of all common rooms and curated library in the hotel, free Wi-Fi access.
Please note the minimum number of participants is 6 peopl