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![[Translate to English:] mbsp](https://api.maistra160.ch/fileadmin/_processed_/0/5/csm_maistra_160_mind_body_medicine_kurs3_25_998eac3195.jpg)
Mindfulness-Based Strengths Practice (MBSP)
with Lutz Hempel
Mindfulness-Based Strengths Practice (MBSP)
18 - 21 November 2026
Mindfully discovering character strengths and living them effectively
Our character strengths are often an untapped treasure. This course invites you to consciously perceive your own positive qualities, cultivate them mindfully, and use them specifically for well-being, resilience, and authentic self- and external leadership.
Based on the scientifically proven MBSP (Mindfulness-Based Strengths Practice) program developed by Dr. Ryan M. Niemiec, the course combines mindfulness with modern positive psychology. Participants learn how to use their diverse strengths in a sustainable way in their private and professional lives, promote positive relationships, and develop a resource-oriented attitude that strengthens development, meaning, and performance.
The course is aimed at anyone who wants to strengthen their well-being and resilience in the long term, strive for positive self-leadership and/or leadership and benefit from this in their private and working life.
Your host: Lutz Hempel
Your benefits:
- Using mindful strengths practice to promote sustainable well-being and resilience and thus also performance, health and satisfaction
- Becoming aware of and promoting what is good, beautiful and strong in you.
- Recognizing and coherently addressing the strengths in others
- Developing a mutually stimulating mindfulness and strengths practice
- Strengthening positive emotions, commitment, the development of positive relationships, meaning and personal goal achievement
- Learn positive (self-) leadership
- Starting at CHF 1'467 per person for single occupancy in a double room
- Starting at CHF 1'299 per person for double occupancy in a double room
Course participation without overnight stay available upon request.
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![[Translate to English:] lutz hempel](https://api.maistra160.ch/fileadmin/_processed_/1/3/csm_maistra_160_mind_body_medicine_kurs3_13_e1d463a369.jpg)
Services included
The course offer includes the following services:
- Course participation including drinks during breaks
- Welcome aperitif
- 3 nights in a double room or double room for single use, including breakfast
- 3 dinners
- 2 lunches
Course start: WED 6 pm / course end: SAT at 12:30 pm
In addition, the Maistra 160 inclusive services are included: free access to the spa of the Hotel Maistra 160 (incl. two saunas, steam bath, relaxation pool with bubble lounger, fitness room, relaxation room and atrium), exercise program, daily room cleaning, free entry to the Creative Box, use of all lounges and curated library in the hotel, free Wi-Fi access.
Please note that a minimum of 6 participants is required.